Aerobic conditioning is the process by which the heart and lungs are trained to pump blood more efficiently, allowing more oxygen to be sent to muscles and organs.
Aerobic conditioning is the use of a continuous rhythmic movement of large muscle groups to strengthen the heart and lungs (cardiovascular system). An increase in aerobic conditioning occurs when an athlete exposes itself to increased oxygen uptake and metabolism, but to maintain this aerobic level, athletes must remain or progressively improve their training to improve their aerobic conditioning.
Aerobic conditions are usually achieved through cardiovascular exercise such as running, swimming, aerobics, etc. The stronger heart does not pump more blood by beating faster but by beating more efficiently. Trained endurance athletes can have a resting heartbeat as low as reported 28 beats per minute in people like Miguel Indurain or 32 beats per minute from Lance Armstrong, both of whom are professional cyclists at the highest level.
Video Aerobic conditioning
Cardiovascular Conditioning
Aerobic conditioning exercises the heart to be more effective at pumping blood throughout the body; it does this in many ways:
- Increase the volume of a heart stroke (how much blood the heart pumps per beat)
- Increase the diameter of blood vessels, allowing more blood to be transferred throughout the body, which in turn allows more oxygen to diffuse into muscle cells.
- Increase the size of the heart chambers, effectively making your heart bigger, so it can hold and pump more blood.
Maps Aerobic conditioning
Aerobic conditioning has the ability to increase a person's maximum oxygen intake, which means that they can spread more oxygen into their blood than before.
Although exercising at lower intensities will improve aerobic conditioning, the most rapid gain made when exercising close to the anaerobic threshold of an individual. This is the intensity at which the heart and lungs can no longer provide enough oxygen for the working muscles and oxygen debt begins to grow; at this point the exercise becomes anaerobic. The intensity of anaerobic exercise for most individuals is & lt; 85-92% of maximal heart rate.
Once the improvements in aerobic conditioning are clear, for example in metabolism and oxygen uptake, the body will adapt to further training. Aerobic conditioning can be anywhere from walking on a treadmill to mowing the grass. The average healthy person should do moderate aerobic exercise for 150-200 minutes every week. The amount of physical activity should help maintain a healthy weight and keep the cardiovascular system in good condition.
Aerobic conditioning has many advantages over anaerobic because it can increase physical endurance and life span. During aerobic exercise, the goal is to increase blood flow to the lungs, heart, and blood vessels. This type of special training targets large muscle groups so that the intensity of physical activity increases, overall fitness increases. There are many benefits of aerobic training, and the results can be very useful. Aerobic conditioning can increase the duration of a person's ability to survive physical activity. This type of conditioning can help with heart disease, diabetes, or anxiety. Aerobic conditioning also has many non-medical benefits, such as improving mood, reducing fatigue and stabilizing sleep patterns. This type of overall conditioning has the longest lifespan to practice and can improve one's general health and well-being.
References
- Kearns, K. (2011). Aerobic and fasd exercises. University of Victoria, Retrieved from https://web.archive.org/web/20130426020412/http://web.uvic.ca/~fasd/?q=node/25
- Cooper, Kenneth C. The New Aerobics. Eldora, Iowa: Prairie Wind.
- Donatelle, Rebecca J. Health: Basics . 6th ed. San Francisco: Pearson Education, Inc. 2005.
- Hinkle, J. Scott. School Children and Fitness: Aerobics for Life . Ann Arbor, MI: ERIC Clearinghouse on Counseling Services and Personnel.
See also
- Cardiorespiratory Fitness
Source of the article : Wikipedia
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